Bueno, parece que el ritmo y motivación no bajan y estamos ya embarcados en el entreno para Berlín en Septiembre!
Esta mañana a las 7h20min Pepe y yo hemos retomado los entrenamientos para rodar 2 vueltas al Retiro como en los "viejos" tiempos, en que yo era un hombre soltero (bueno hace 20 días)!
Eso sí, ahora que Pepe ya no está en casa la coordinación es más complicada (antes bastaba con pegarle un grito para que me oyera desde su habitación) ya que hay que quedar el día antes.
A partir del lunes empezamos ya con el calendario de entreno formal de 15 semanas. Será duro, pero la motivación está a tope!
También, hemos estado reflexionando sobre la dieta y Edu Segura nos hizo llegar un email que despejó nuestras dudas de por qué no rendimos al 200%!!!
Pepe, creo que habrá que hacer pronto una visita a Boston al Mr. Bartley's Burger Cottage para hacer una terapia de choque a la intoxicación de cereales, pasta y demás que llevamos encima!
Ahí van las recomendaciones de "un prestigioso doctor"... Enjoy!
_______________________________
From a truly great Doctor !
Q.I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer?
Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. & etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain... Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only bedoing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! "Round" is a shape! Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO HOO, What a Ride"
AND.....For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans. 5. The Germans drink a lot of beer and eat lots of sausage and fats and suffer fewer heart attacks than Americans. CONCLUSION:Eat and drink what you like. Speaking English is apparently what kills you.
Wishing you all the best,
Ed.
5 comentarios:
Doncs perfecte, us esperem a Boston! ;) mmmm Mr. Bartley's!!!
jo... me he quedado sin dorsal para la Behobia... ¡qué disgusto!
Vengo del médico: rotura del tibial posterior. Está bastante recuperado ya que me ha dicho que depende de cómo me vea el viernes podré salir a trotar. Aun así, me parece que causo baja para Berlín. Qué desastre.
Qué malas noticias Pepe!!! Lo importante es recuperarse bien... Si te sirve de consuelo nosotros no empezaremos con el entreno más o menos contundente hasta la semana que viene, así que si estás recuperado tienes tiempo de sobras!
Ánimo y a ver si nos vemos pronto!
Vamos a castigar un poco a estos llaneros solitarios???
PERO SI ESTAIS LESIONADOS!! COMO SE OS OCURRE INTENTAR LA BEHOBIA??
En el sexo y en el deporte, la condición de "amateur" no debe de abandonar nunca.
Y es por motivo, por el que para impedir que se relaje la moral de los enfermos hay que hacer gala de cierta severidad. De este modo, mantendrán el sentido del deber y de la obediencia. Pero si los culpables reconocen su error (lesionado NO se entrena, sólo se descansa) y prometen no volver a cometerlo (palabrita del Niño Jesus, o de otro de nuestra vecina la soltera - y es muy bueno socializar -), nada impide que se les extienda la magnanimidad propia de un tirano cualquiera, ni que ellos muestren su gratitud mediante un excelso donativo en mis arcas para birras comunales.
Un saludo, y a cuidarse pequezñines, y más fiesta en casa y menos descanso en el sofá.
tintin
PD: En mi pueblo utilizan un método adelgazante muy bueno, consiste en:
"poca cama, menos plato y más zapato".
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